In the present era, the rate of obesity is continuously increasing worldwide, especially among women of childbearing age. Obesity not only affects long-term health, but also has a significant impact on the health of the mother and the baby during pregnancy. Pregnancy-related obesity refers to
Copper is a mineral that helps stimulate the process of hemoglobin production, fights free radicals in the body, and helps strengthen bones. In addition, copper helps the body create collagen, absorbiron, and also plays an important role in producing energy for the body. The properties
Taking a shower is not only to cleanse the dirt from the body, but also helps to refresh the body and mind. Water also helps to take care of the skin and keep it healthy. There must be quite a few girls who love their hair so
Stress is something that everyone has to face in their daily lives. Accumulated stress has a negative impact on your health. And can lead to other health conditions such as heart disease, anxiety, and depression. Relieve stress can improve your overall health. Your mind and body
Japanese cuisine has long been recognize worldwide. Especially sushi is a Japanese food that many people like to eat because of its variety. In addition, there is also fresh fish or what is call sashimi to eat. Although sushi has ingredients that are beneficial to
Itchy tingling sensations all over the body, even though there are no rashes or red marks, may not sound worrisome. For those who are experiencing this kind of itching, they know that it can really disrupt their lives, especially when it itchs without knowing where
A diet that does not contain meat or animal products may increase your risk of developing anemia. Nowadays, more and more people choose to be vegetarians and not consume meat and animal products such as eggs, milk, and cheese. Whether it is for reasons or
In today’s fast-paced world, it’s common for people to experience stress and feel sad or anxious from time to time. Many people’s work is often fill with stress, which in the short term can cause various annoying symptoms such as headaches, stomach cramps, and loss
Cashews are a type of nuts that has a sweet, nutty flavor and is a good source of vitamins and minerals. Roasted or raw cashews, or original unmixed cashews, are often used in vegan and keto recipes for health. This does not include eating cashews
There is often a misunderstanding that if you have high blood pressure, it means you havehigh blood pressure. This is not always true. The truth is, there is a difference between “high blood pressure” and “Hypertension“. Blood pressure is the pressure inside the arteries, which