In today’s fast-paced world, it’s common for people to experience stress and feel sad or anxious from time to time. Many people’s work is often fill with stress, which in the short term can cause various annoying symptoms such as headaches, stomach cramps, and loss of appetite. This is because the increase in adrenaline hormones that stimulate the body’s fighting mechanisms causes the body to temporarily lose its appetite.
However, if stress continues for a long time, stress hormones or cortisol will play a role in stimulating the body to want to eat more food. This greatly increases the risk of developing chronic non-communicable diseases such as obesity, type 2 diabetes, heart disease, or depression. Therefore, stress may no longer be a small matter that many people overlook.
Foods that are suitable for helping to fight depression are as follows:
Fish meat : It is a food rich in protein, vitamin D and omega-3 fatty acids that are very important for the body, such as sardines, salmon, tuna, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, etc. Omega-3 fatty acids can help reduce depression.
Dark Chocolate : Especially chocolate with a high cocoa content (70% or more), contains antioxidants and compounds that can stimulate the production of endorphins, which are natural mood enhancers. Enjoy a small square of dark chocolate as an occasional snack to boost your mood.
Bananas : A valuable fruit that is full of benefits. Bananas are rich in nutrients that are important for the body. In addition to having a good effect on the intestines and metabolism, bananas also contain potassium and tryptophan, which help reduce stress and anxiety.
Probiotic foods : Certain foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics. In addition to improving gut health, they can also regulate neurotransmitters, such as serotonin. Which is linked to feelings of thought and mood control.
Turmeric: Curcumin is a spice that contains curcumin, a compound that has been to promote brain health and prevent anxiety. Curcumin is an antioxidant and has anti-inflammatory properties, which may help protect against brain cell damage associated with chronic inflammation and oxidative stress.