A diet that does not contain meat or animal products may increase your risk of developing anemia. Nowadays, more and more people choose to be vegetarians and not consume meat and animal products such as eggs, milk, and cheese. Whether it is for reasons or
In today’s fast-paced world, it’s common for people to experience stress and feel sad or anxious from time to time. Many people’s work is often fill with stress, which in the short term can cause various annoying symptoms such as headaches, stomach cramps, and loss
Cashews are a type of nuts that has a sweet, nutty flavor and is a good source of vitamins and minerals. Roasted or raw cashews, or original unmixed cashews, are often used in vegan and keto recipes for health. This does not include eating cashews
There is often a misunderstanding that if you have high blood pressure, it means you havehigh blood pressure. This is not always true. The truth is, there is a difference between “high blood pressure” and “Hypertension“. Blood pressure is the pressure inside the arteries, which
Eating certain foods too often can have negative effects on oral health and teeth. Or if you eat them, you should brush your teeth after eating because it is at risk of causing plaque from bacteria and sugar. This plaque, if not cleaned properly, will cause residue,
Apples are one of the most popular fruits around the world. Because in addition to being delicious, they are also rich in nutrients that are beneficial to the body in many ways, such as dietary fiber that can relieve constipation, as well as vitamins, minerals,
Preventing kidney disease is a useful guideline for kidney care. It can be by yourself and done regularly. Condition in which the kidneys work less or abnormally, resulting in the inability to filter waste, minerals. And water out of the body effectively, and affecting various
Bright smile, beautiful smile, bright white teeth, and clean appearance are considered a good personality. In addition to the face, skin, and figure, it helps to enhance and build confidence. But our teeth come into contact with food several times a day. Certain substances in
Coconut is a very popular fruit! Coconut is a fruits with a sweet and fragrant taste, giving freshness. It can be use to make various dishes, snacks, desserts, and drinks. In addition, coconut also contains many nutrients such as fat, protein, manganese, magnesium, copper, and
Parents who are worried because their children do not like to eat fruit or refuse to eat fruits at all can train their children to like to eat fruit by following the various tips! In order for children to grow up strong, healthy and free