A diet that does not contain meat or animal products may increase your risk of developing anemia. Nowadays, more and more people choose to be vegetarians and not consume meat and animal products such as eggs, milk, and cheese. Whether it is for reasons or beliefs that eating meat is consider sinful, eating meat will cause various diseases, etc.
However, if you choose to be vegetarians, you must organize your meal schedule well and eat a variety of foods so that your body receives all 5 food groups. Because if you are a vegetarian and eat the same type of food, your body will not receive all the nutrients it needs, which will result in malnutrition, especially nutrients that are commonly in meat, such as iron. When the body does not receive enough iron, it increases the risk of anemia because the body cannot produce enough red blood cells, which are responsible for transporting oxygen.
Foods that consist of vegetables have a lot of fiber and vitamins, help with the digestive system and prevent obesity, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. While having less fat, protein, iron, and vitamin B12, which are in meat. Eating a vegetarian diet, if not eaten correctly, can lack these nutrients. Therefore, the recommendations are:
- Eat nuts, grains, and nuts that are high in vitamins.
- Eat enough protein. Plant sources of protein include peanuts and soybeans.
- Avoid foods that are high in sugar or fat.
- Take vitamin B12 supplements
- Eat vegetables that are high in iron, such as spinach, peanuts, and if necessary, take iron supplement capsules.
Anemia is often cause by iron deficiency, because the foods you eat don’t contain enough iron. Iron plays a key role in transporting oxygen in the hemoglobin of red blood cells. Allowing oxygen to circulate throughout the body and giving the body energy. One of the most common symptoms of anemia is fatigue. But this symptom may not be present if your anemia is mild.