Japanese cuisine has long been recognize worldwide. Especially sushi is a Japanese food that many people like to eat because of its variety. In addition, there is also fresh fish or what is call sashimi to eat. Although sushi has ingredients that are beneficial to health, did you know that sushi also has disadvantages to health?
Health benefits of sushi
Fish fats used in sushi, such as salmon and tuna, are often rich in Omega-3 fatty acids, which are beneficial for heart health and reduce the risk of various chronic diseases. So when we eat sushi, we get the good benefits of natural Omega-3s. Sushi is a food source that provides excellent fat-free protein. Protein is a nutrient that is necessary for muscle growth and repair of damaged parts of the human body.
In addition, Sushi consists of vegetables such as seaweed, cucumber and avocado. As we know, vegetables and fruits can provide essential vitamins and minerals for the body, such as vitamin A, vitamin C, phosphorus, calcium, potassium, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, etc.
And full of antioxidants from seaweed, a common ingredient in sushi, is full of antioxidants. But there are also antioxidants from other parts of the body, such as vegetables or herbs used in sushi, such as shredded daikon radish, wasabi, etc. These antioxidants help protect cells from free radical damage in the body.
Potential health risks
Despite these benefits, sushi can also pose health risks. Sugar, salt, and rice vinegar are add to sushi rice to improve its flavor and consistency, which can raise blood sugar levels. Soy sauce, a popular condiment, is high in salt, and consuming too much can raise blood pressure and increase the risk of heart disease.
And fatty fish, such as salmon, which is often use in sushi, can contain contaminants such as mercury and PCBs. It is recommend that women planning to become pregnant limit their intake of fatty fish to two servings per week, while older men, men, and women can safely eat up to four servings.