Cashews are a type of nuts that has a sweet, nutty flavor and is a good source of vitamins and minerals. Roasted or raw cashews, or original unmixed cashews, are often used in vegan and keto recipes for health. This does not include eating cashews
There is often a misunderstanding that if you have high blood pressure, it means you havehigh blood pressure. This is not always true. The truth is, there is a difference between “high blood pressure” and “Hypertension“. Blood pressure is the pressure inside the arteries, which
Apples are one of the most popular fruits around the world. Because in addition to being delicious, they are also rich in nutrients that are beneficial to the body in many ways, such as dietary fiber that can relieve constipation, as well as vitamins, minerals,
Parents who are worried because their children do not like to eat fruit or refuse to eat fruits at all can train their children to like to eat fruit by following the various tips! In order for children to grow up strong, healthy and free
Saturated fat is fat that has hydrogen molecules attached to it. It is fat that can solidify at room temperature. This type of fat is found in fatty meats, lard, dark chocolate. Some dairy products such as butter, cheese and cream, etc. may also be found in plants.
Nutrition labels are nutritional information labels affixed to food and beverage packages under the supervision of the Ministry of Public Health. It will indicate the type and amount of nutrients contained in that food or drink in a rectangular box or nutritional information box. Eating
Watercress or water salad is a vegetable that is becoming popular among health lovers. Because it is rich in many types of nutrients. Such as calcium, iron, antioxidants and various vitamins. It is also believed to have other health benefits as well. Especially cancer treatment
The various important substances found in buckwheat make it believed that. Buckwheat may be beneficial to various aspects of the body’s health. Including being effective in preventing certain diseases. Therefore, there has been research on the benefits of buckwheat in various aspects as follows: Reduce blood