Cashews are a type of nuts that has a sweet, nutty flavor and is a good source of vitamins and minerals. Roasted or raw cashews, or original unmixed cashews, are often used in vegan and keto recipes for health. This does not include eating cashews with salt as a snack. Cashews are not only a delicious snack that you can’t stop eating, but they are also packed with health benefits.
If you’re looking for a snack that’s both delicious and healthy, here are 9 benefits of cashews!
- Helps nourish the heart. The good fats and magnesium in cashew nuts help to promote heart health and reduce the risk of coronary heart disease.
- Rich in good fats: Most of the fats in cashew nut are monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา and increase good cholesterol (HDL).
- Helps nourish skin and hair Cashew nuts contain copper and antioxidants that help boost collagen production, giving you a radiant complexion and healthy hair.
- Loaded with essential minerals Cashew nuts contain essential minerals such as magnesium, iron, zinc and phosphorus, which help build strong bones and teeth.
- Helps control weight. Although it contains fat, eating the right amount helps you feel full for a long time and reduces cravings for sweet or fried foods.
- Enhance brain function Cashew nuts contain good fats and iron that help the brain function efficiently and reduce the chances of getting Alzheimer’s disease.
- Boost immunity: Zinc in cashew nuts helps boost the immune system, making the body better able to fight off germs.
- Good for Bone Health: Calcium and magnesium in cashew nuts help strengthen bones and reduce the risk of osteoporosis.
- Nourishes the eyes, contains lutein and zeaxanthin that help protect the eyes from blue light and reduce the risk of macular degeneration.
People with health problems should be extra careful when consuming cashew nuts, especially the following groups:
Pregnant or breastfeeding women: Consuming cashew nuts in food is safe, but large amounts should not be take or for medicinal purposes.
Who are allergic to nuts or pectin. People who are allergic to pectin, a substance found in plants, as well as some nuts and seeds, such as pistachios, almonds, hazelnuts, peanuts, etc., may also be allergic to cashews. People with a history of such allergies should always consult a doctor before consuming them.
Diabetic patients: Cashew nuts may increase blood sugar levels. Diabetic patients who consume cashew nuts should check their blood sugar levels regularly and always inform their doctor before consuming them, as they may need to adjust their medication.
People who are going to have surgery: Because cashews may raise blood sugar levels, which may affect blood sugar control. People who are going to have surgery should stop eating cashews at least 2 weeks before the surgery.