Parents who are worried because their children do not like to eat fruit or refuse to eat fruits at all can train their children to like to eat fruit by following the various tips!
In order for children to grow up strong, healthy and free from disease, parents should take care of and train their children to eat vegetables and fruits. Every day, children should eat about 4 parts of vegetables and 3 parts of fruits, where 1 part of vegetables is equivalent to 1 ladle of cooked vegetables or 2 ladles of raw vegetables, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, while 1 part of fruit is equivalent to the amount of fruit that provides about 60 calories of energy with 15 grams of carbohydrates, which has no protein and fat. However, the amount of 1 part of fruit depends on the type of fruit.
Let’s start by training your little one to eat fruits. Even small things that parents overlook can help train your baby to love fruits.
- Give one type at a time to learn the taste. To let the baby who has never eaten fruit before learn the taste of each type of fruit, parents must eat it together with the baby and give a little at first and gradually increase the amount each time.
- Serve as a snack, 1 type per meal.
- Eat ripe fruits. Do not peel and leave them for too long. Ripe fruits will have reduce amounts of vitamins and minerals, as will fruits that have been peel and left for a long time. Mothers should peel them before eating.
- Choose soft fruits that are easy to chew. Soft fruits will help your baby chew easily and will not create a bad fruit eating experience.
- Eat fresh to get full nutrients. Fruits that are given to babies should freshly peel every time and not process in order for the baby’s body to receive full benefits. Because fruits that have been preserve or cook will have reduce nutritional value.
- Alternate the types of fruit to create a variety. Similar to training your baby to eat vegetables, fruits are also the same. Arranging fruits in various shapes such as balls, squares, hearts will also increase your baby’s interest in eating fruits.
Finally, praise from adults will make children feel good and want to eat more fruits. Praise is to help encourage children to like eating fruits more. Do not make children eat fruits just because they want praise or expect rewards in return. And you should avoid punishing or forcing children to eat fruits because it may make children feel bad about eating fruits even more.