Apples are one of the most popular fruits around the world. Because in addition to being delicious, they are also rich in nutrients that are beneficial to the body in many ways, such as dietary fiber that can relieve constipation, as well as vitamins, minerals, and antioxidants that help reduce the risk of various diseases.
In addition, 100 grams of apple contain 107 mg of potassium, 11 mg of phosphorus, 5 mg of magnesium and a small amount of sodium of about 1 mg. And vitamins. In 100 grams of apple, it contains 4.6 mg of vitamin C and 3 mcg of vitamin A.
Eating apple has several health benefits, including:
- Contains antioxidants, helps reduce cholesterol, lowers blood pressure, and helps nourish the heart.
- It is a fruit that is high in fiber and low in energy, which helps reduce appetite very well.
- Reduce the risk of cancer
- It helps reduce stomach acid and also helps control blood sugar, making it suitable for diabetics.
- Prevent cataracts
Apples are a fruit that can be eat by people of all ages สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. Tips to ensure that you can eat them safely and that they are good for your health, such as:
- It is best to choose whole apple with skin rather than peeled apples or apple juice that has been pressed to remove the pulp, to ensure that your body receives the most fiber and other beneficial nutrients.
- Apples should be wash thoroughly before eating to prevent any toxic residue from remaining on the apple skin.
- Apple seeds should be avoid because they contain toxic cyanide, which can have health effects if consumed in large quantities.
- People with certain food allergies should consult their doctor before eating apples, as they may cause an allergic reaction, especially if they are allergic to almonds, strawberries, plums, peaches, pears, or apricots.
- Diabetics should monitor their blood sugar levels after consuming applesauce or apple juice, and limit their intake as it can increase blood sugar levels.
Apples provide nutrients and other health benefits to the body. Apples are easily available in markets and supermarkets. It can be eat fresh or add to recipes such as apple pie, apple pudding, apple crumble, and many more. But the best thing is to eat fresh apples because they provide full nutritional value and are not lost when cook.