Preventing kidney disease is a useful guideline for kidney care. It can be by yourself and done regularly. Condition in which the kidneys work less or abnormally, resulting in the inability to filter waste, minerals. And water out of the body effectively, and affecting various systems of the body, causing illness. Common diseases include kidney failure, nephritis, pyelonephritis, and kidney stones.
Slowing down kidney deterioration For those who are beginning to have kidney deterioration. The important principle is to practice behaviors that slow down kidney deterioration. And extend the time until entering end-stage renal failure as long as possible, which can be as follows:
- If you have diabetes, control your blood sugar level to less than 120 mg/dL or your average blood sugar level (HBA1c) เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง to less than 7.0.
- Control blood pressure to 130/80 mmHg.
- Control blood fat levels, LDL levels less than 100 mg. deciliter.
- Quit smoking and reduce alcohol consumption.
- Drinking water is assess based on the body’s fluid status, such as if there is edema or pulmonary edema, it is recommend to limit drinking water.
- Avoid food that is too salty, too sweet, and too spicy.
- Avoid using unapproved bone pain relievers, pills, and herbal medicines. See a doctor when you are sick.
- Eat protein or meat in the right proportions according to the stage of the disease recommend by your doctor or nutritionist.
- If you have gout, try not to let it flare up and keep your blood uric acid levels normal.
- Control your weight and exercise regularly to keep your body mass index (BMI) less than 25.
- Avoid fatty foods that are high in saturated fat, such as animal fat, coconut milk fat, butter, coconut oil, dairy products, margarine, and egg yolks, etc.
As for preventing kidney failure that leads to chronic kidney disease. By consuming the right amount of food, reduce foods that are sweet, fatty, and salty by consuming no more than 6 teaspoons of sugar per day, no more than 6 teaspoons of oil per day, and no more than 1 teaspoon of salt per day,