Eating certain foods too often can have negative effects on oral health and teeth. Or if you eat them, you should brush your teeth after eating because it is at risk of causing plaque from bacteria and sugar. This plaque, if not cleaned properly, will cause residue, harden and turn into tartar. If too much tartar builds up, it can cause tooth decay and gingivitis. Teeth have the main function of grinding food into smaller pieces to prepare for the digestion process.
But did you know that some types of food can have negative effects on our dental health?
- Sugary foods can dissolve tooth enamel, making it easier for tooth decay, such as sweets, soft drinks, and ice cream.
- Hard foods are the cause of chipped, broken, or cracked teeth, such as nuts, candy, and ice.
- Highly acidic foods can erode tooth enamel, such as vinegar, lemons, and oranges.
- Sticky foods can get stuck in between your teeth and are difficult to clean, such as toffee and chewing gum.
What food are good for teeth and gums?
- Vegetables and fruits contain important minerals that inhibit bacteria. Dietary fiber and fiber help clean teeth and stimulate the body to produce more saliva.
- Products that contain calcium include milk, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, cheese, yogurt, butter, soy milk, tofu, seafood, green leafy vegetables.
- Grains and nuts contain vitamins and minerals that help strengthen gums and reduce receding gums.
How to prevent damage from food that damage your teeth
- Brush your teeth properly after eating. You should brush your teeth after a meal or immediately after eating sweet food to prevent the build-up of sugar stains and bacteria.
- Use dental floss to help clean. Dental floss helps remove food particles stuck between your teeth that a toothbrush can’t reach.
- Avoid foods that damage your teeth and choose food that are good for your teeth. Avoid foods that are too sweet, high in acid, and chewing hard foods. Instead, eat healthy foods.
Additional information: Hot/cold food
Generally, the temperature of food does not affect tooth and gum disease. However, if the food is too hot or too cold, it may stimulate tooth sensitivity or pain. It is best to avoid eating food that is too hot or too cold.